Incinerate fat without lifting a weight
A weight-free weekend challenge may sound
easy—until you try the Bodyweight 300. It’s composed of just three
exercises—the squat, the pushup, and the situp—but requires that you
crank out 300 reps in as little time as possible. It’s a fast way to
challenge every muscle in your body and skyrocket your heart rate when
you don’t have the luxury of spending hours in a gym.
“This is the ultimate do-anywhere, zero-excuse metabolic circuit,” says Todd Durkin, C.S.C.S., author of The IMPACT! Body Plan. “You
can do it anywhere, anytime—outside, in your garage, or even your
bedroom. Your body weight is all you need to crush fat, break a sweat,
and build total-body muscle.”
Perform 100 reps of each exercise in any order as quickly
as you can without rest. You don’t have to do all 100 reps in a row—you
might do 20 squats, move on to 10 pushups, do 30 situps, do another 20
squats, and so on.
Watch the video above to see how to perform the exercises. Durkin
completed this challenge in 5 minutes and 47 seconds. Did you beat his
time? Let us know in the comments below.
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