Amp up your grocery list with these overachievers.
PUBLISHED: | BY ZAHRA BARNES
Energy and weight loss go hand-in-hand for a reason: When your battery’s charged, you’re more likely to crush it at the gym and have the mental
stamina to avoid overindulging. As the pounds come off, your motivation to keep going will skyrocket your energy (the get-it-done oomph that comes with dropping a few is a nice perk, too). We asked Amanda Bontempo, M.S., R.D., an ambulatory oncology dietitian at New York University Langone Medical Center, to explain which foods boost your mojo while helping you drop pounds. Read on to get a little taste of this double-duty heaven.
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