Most nutritious autumn fruits and vegetables

 

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  Pomegranates: High in fiber and Vitamins C and K

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  Acorn Squash: A good source of fiber, Vitamin A, niacin and potassium

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  Cauliflower: High in Vitamin K and good source of Vitamin C

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  Apples: A healthy snack or dessert that is high in fiber, potassium and Vitamin A

More nutritious autumn fruits and vegetables

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  Red Sweet Peppers: Raw, steamed or broiled; high in Vitamins A, C and E

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  Pears: A natural sweet that’s high in calcium, fiber, potassium and niacin

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  Mustard Greens: Meet your leafy green quota and are high in Vitamins A and C

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  Sweet Potatoes: Baked with skin, good source of magnesium, Vitamins A and C

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  Swiss Chard: Vitamin-K rich and a good source of calcium, Vitamin C and iron

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  Grapes: Nutritiously sweet since they are high in Vitamins C and K

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  Potatoes: Eat the skin and load up on Vitamin C, iron and potassium

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  Leeks: Create a pureed soup that is high in iron, potassium and Vitamin A

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  Kale: As a salad, a stuffing or a side veg, a good source of fiber, calcium and iron

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  Cabbage: Cooked or raw, low in calories, high in Vitamin K and a good folate source

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  Brussels Sprouts: Good source of Vitamins A, K, B6 and folate

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  Broccoli: High fiber, rich in Vitamin C and good source of Vitamins E, K and calcium

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  Beets: Along with the greens, a great source of folate, Vitamin C and phytochemicals

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  Arugula: Little-to-no fat, like all veggies, and rich in Vitamins A, C and B vitamins

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  Artichokes: Rich in potassium, magnesium, folate, Vitamin C and other antioxidants