The Unstoppable Noah Galloway: From War to One-Armed Push-Ups on 'Ellen'

 

A true American hero

By Peter Moore

Image from The Ellen Degeneres Show

It’s a shock every time you see Noah Galloway. And I’ve seen him plenty, on newsstands everywhere.
Fans of Men’s Health know Noah as the cover guy on our November issue. Out of the 1200 men who entered our first Ultimate Men’s Health Guy contest, Noah stood apart, becoming the first reader ever to appear on our cover.
It might seem like an honor for him to get this opportunity, but really, the bigger honor is for us. Noah was one of those stand-up Americans who watched the towers fall on 9/11

Most nutritious autumn fruits and vegetables

 

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  Pomegranates: High in fiber and Vitamins C and K

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  Acorn Squash: A good source of fiber, Vitamin A, niacin and potassium

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  Cauliflower: High in Vitamin K and good source of Vitamin C

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  Apples: A healthy snack or dessert that is high in fiber, potassium and Vitamin A

More nutritious autumn fruits and vegetables

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  Red Sweet Peppers: Raw, steamed or broiled; high in Vitamins A, C and E

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  Pears: A natural sweet that’s high in calcium, fiber, potassium and niacin

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  Mustard Greens: Meet your leafy green quota and are high in Vitamins A and C

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  Sweet Potatoes: Baked with skin, good source of magnesium, Vitamins A and C

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  Swiss Chard: Vitamin-K rich and a good source of calcium, Vitamin C and iron

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  Grapes: Nutritiously sweet since they are high in Vitamins C and K

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  Potatoes: Eat the skin and load up on Vitamin C, iron and potassium

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  Leeks: Create a pureed soup that is high in iron, potassium and Vitamin A

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  Kale: As a salad, a stuffing or a side veg, a good source of fiber, calcium and iron

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  Cabbage: Cooked or raw, low in calories, high in Vitamin K and a good folate source

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  Brussels Sprouts: Good source of Vitamins A, K, B6 and folate

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  Broccoli: High fiber, rich in Vitamin C and good source of Vitamins E, K and calcium

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  Beets: Along with the greens, a great source of folate, Vitamin C and phytochemicals

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  Arugula: Little-to-no fat, like all veggies, and rich in Vitamins A, C and B vitamins

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  Artichokes: Rich in potassium, magnesium, folate, Vitamin C and other antioxidants

The 10 Moves You Need to Get a Rock-Solid Core

Men's Journal

Photo By Milan Stojanovic / Getty Images

The appearance of abs doesn’t reflect the strength of your core. If you want nothing but a six-pack, do crunches, clean up your diet, and lose some weight. For serious core strength — the kind that’s crucial for every sport, functional fitness, and full-body injury prevention — it requires a more rounded approach.

The secret is in forcing your abdominal muscles to stabilize, and not just contract. In other words, a thousand crunches a day won’t cut it. Instead, you want compound moves that use a bunch of muscle groups and work your core in all planes of motion. That means ample trunk

Going Green: the Top 10 Countries that Get It Right

Bret Love

Whether you choose to call it ecotourism, geotourism, or sustainable tourism, travelers have never been more interested in “going green.” Generally defined as travel that benefits local communities, minimizes negative social and environmental impacts, and helps local people to conserve fragile cultures and habitats or species, these responsible forms of travel are currently growing at an impressive rate that outpaces traditional “sun and sand” tourism by a wide margin.

But what is it that makes a travel destination sustainable? And which destinations are most worthy of consideration? To answer these questions, we assembled a panel of the world’s leading authorities on the subject.

Here are their picks.

Cape Verde

Boats on the beach in Cape Verde (Photo: Corbis Images)

Ethical Traveler founder Jeff Greenwald calls this archipelago of Portuguese islands off the coast of West Africa “a model for political and civil rights.” Cape Verde recently

Apple Watch Tops List of Hottest Fitness Trackers

List of Hottest Fitness Trackers

Dan Tynan

Have you clocked your 10,000 steps today? A couple of years ago, that question might have been nearly impossible to answer. Now it’s a daily obsession for the 84 million people wearing fitness trackers.

Market research firm IHS Technology predicts that consumers will spend more than $2.2 billion this year on wristbands, arm bands, and other devices that track their every move and send that data to their smartphones. According to mobile analytics firm Flurry (now part of Yahoo), fitness apps are growing nearly twice as fast as any other category in the iTunes and Google Play stores.

Which fitness trackers are capturing people’s interest? To answer that question, we deployed Yahoo algorithms to scour the Web for the devices people talk about most, curated the list, and then drilled down into the ones Yahoo readers searched for most in the past month.

The result: A real-time snapshot of the hottest wearables on the market — including some that aren’t even on the market yet. No. 1 on our list is one that nearly no one outside its manufacturer has ever seen.

1. Apple Watch

The Apple Watch. (Apple.com)

Within hours of Apple’s announcement of the Apple Watch on Sept. 9, searches for the device formerly known as the “iWatch” spiked by more than 400 percent, vaulting it into the top position. The long-rumored wearable will feature a raft of cutting-edge features, including a comprehensive selection of health apps for measuring heart rate, activity, nutrition

The E-Z Guide To Managing Ebola Panic

 

How I learned to stop worrying about Ebola and just get a damn flu shot

By Jay Ferrari

 

 

What was last year's cold-and-flu season has become this year's ye-gods-I-have-Ebola

Get Stronger without Lifting More Weight

Make your favorite exercises harder with this one tip

October 16, 2014

Image from Thinkstock

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You can work out longer to get bigger and stronger—or you can just make your body longer. 

Positioning your elbows under your nose instead of under your shoulders during a plank forces your core to work nearly two times as hard, according to a study published in Sports Biomechanics. 

Anytime you lengthen your body, the exercise becomes more difficult because you're decreasing your mechanical advantage, says study author and sports biomechanist Bret Contreras, C.S.C.S.  Translation: You'll feel weaker. 

Think of it like this: Holding weights at shoulder height with straight arms is tougher than holding them with bent arms—even though you haven't changed the