10 Ways Peanuts Benefit Your Diet

Peanuts are wholesome energy that offer an array of vitamins and minerals, in addition to protein. Here are our top 10 reasons to keep a canister of peanuts on your desk… in your car… in your cabinet… in your gym bag…

1. A Great Protein Option: Peanuts deliver 7g of protein per 1 oz serving – try to find another

The Secret to a Gigantic Deadlift

Three sticking points where you can miss on your deadlift, and how to fix them

This is Part 2 of a three part series on how to increase your strength in the "big three": the barbell squat, the deadlift, and the barbell bench press. In this story, you'll

INCLINE CABLE FLYE FOR A STRONGER CHEST

Beef up your chest with this single-joint constant tension movement.

We know. The cable crossover station is crowded! Then, when it does open up, you have precious little time before people start asking to work in. That probably explains why you’re always doing the same exercises over and over—

4 METHODS YOU HAVEN'T TRIED TO GET STRONGER

It’s pretty simple right? For size, go for high volume; for strength, go with low-reps and heavy weights; for cutting, go with high-reps and lower rest.

DOWN AND DIRTY WITH THE CLEAN FOR MORE MUSCLE AND POWER

People tend to think that the Clean is a lift meant only for power athletes or competing weightlifters. I’m here to say that the Clean can and should be a part of every lifter’s weight training program. Whether you are going

Melt Away Fat with The Metabolic Supercharge

Crank up your calorie burn and shed stubborn pounds with this full-body fat fryer

You have to give those last 5 to 10 pounds hanging around your middle credit: They have real staying power. Like a cold, Madonna, and hipsters, they just won’t go away.

But now you can kick those

MUSCLE & FITNESS COVER STAR VINCE MCMAHON IS IN SUPER SHAPE!

The superstars of WWE aren’t the only ones in the company with muscles upon muscles—management is too. Or at least that’s the case with chairman Vince McMahon, who, nearing 70, is in such great shape he made the cover of Muscle & Fitness in the magazine’s March edition.

“I’m still making gains,” McMahon tells M&F, revealing that he’s 240 pounds, five percent body fat, and capable of chest pressing 450 pounds. “Age really doesn't have anything to do with it.”