Tuesday, 14 October 2014
5 Exercises You Should Be Doing Way More Of
Get the max from your gym time—without adding more reps or more minutes
You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who just watches TV these days?). So why shouldn't your workout—and your body—benefit from the same smart shortcuts? Make these five moves a part of your routine to guarantee that you're getting the most from your workout.
—Amy Roberts, NASM-CPT
Rows
So much of what we do and how we move involves the muscles on the front of the body—the chest, abs, biceps, etc. But pulling exercises like rows strengthen your back to improve posture
So much of what we do and how we move involves the muscles on the front of the body—the chest, abs, biceps, etc. But pulling exercises like rows strengthen your back to improve posture
3 Tricks for Running Harder and Longer
While fatigue manifests itself in aching muscles, shorter strides, and decreasing speed, your mind is actually the culprit behind your tiring body. Science has found that your brain is hardwired to slow
Sunday, 12 October 2014
14 Reasons to Have More Sex
Get busy tonight
If you really need an excuse (or several) to heat things up in the bedroom, we've got you covered: Besides the obvious reasons one might have sex -- —love, pleasure, baby-making— -- science shows that there are quite a few health benefits to getting intimate. The next time your partner asks, "Was it good for you?" you can say
12 ways pets improve your health
- Photo: Courtesy of Health.com
When you come home to a purr or wagging tail at the end of a stressful day, the sudden wave of calm you feel isn't just your imagination. Research suggests that your fluffy friend truly is good
Texas health care worker tests positive for Ebola
A Texas health worker who provided care for the first person diagnosed with Ebola in the United States has tested positive for the deadly virus in a preliminary examination, a state health official said on Sunday.
The health care worker at the Texas Health Presbyterian Hospital reported a low-grade fever Friday night and was isolated and referred for testing, the Texas Department of State Health Services said in a statement.
"We knew a second case could be a reality, and we've been preparing
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