SEGZ FITNESS TIPS

Monday, 3 November 2014

LEAN LEBRON JAMES WORKS OUT IN BEATS AD

Ever wonder what LeBron was doing to turn into a lean mean scoring machine after his hometown return to the Cleveland Cavaliers this off-season? Well the latest Beats by Dr. Dre ad, which features the basketball star, might shed a little light into the gym work he put in to get in shape.

Lebron told Sports Illustrated last month of the dietary changes he made to drop the pounds over the summer. "I had no sugars, no dairy, I had no carbs," said the 29-year-old. "All I ate was meat, fish, veggies and fruit. That's it. For 67 straight days." With this new ad from Beats, we get a glimpse of some of the training he was doing during this period.

The catalog of exercises in this video is, to the best of our knowledge (hat tip to M&F Deputy Editor Matt Tuthill), as follows:
1:16 Clean and Press
1:18 Barbell Rollout
1:26 Kettlebell Side Lunge
1:30 Cable Core Rotation with Punch
1:36 Cable Wood Chop
1:42 DB Bench Press
1:51 Hanging Knee Raise
1:52 (Repeat of the clean and press)

http://www.muscleandfitness.com/workouts/athletecelebrity-workouts/lean-lebron-james-works-out-beats-ad

STEVE WEATHERFORD IS THE NFL'S FITTEST MAN

Steve Weatherford doesn’t have to look like this. To be a punter in the NFL, you don’t need to be lean and muscular or have six-pack abs. You don’t need 18-inch arms, striated delts, separated pecs, or

When our friends at The Arnold Fans asked Arnold Schwarzenegger if he was happy with the November cover of Muscle & Fitness via Twitter, The Oak gave it a resounding endorsement with this reply:

I love it! RT @TheArnoldFans: @shawnperine, how does @Schwarzenegger like his new November cover of @muscle_fitness? 

9:39 PM - 29 Oct 2014

Arnold was with Muscle & Fitness Editor-in-Chief Shawn Perine and Muscle & Fitness Hers cover subject Jennifer Widerstorm at Gold's Gym at Venice Beach in California to celebrate the lauch of both issues and catch up on all things muscle! View image on Twitter

Sunday, 2 November 2014

Captain America Workout: Golden Rules

DO 4 SETS OF 8 REPS FOR ALL WORKOUTS.
REST FOR UP TO 90 SECONDS BETWEEN EACH SET.
STOP AT FAILURE.

The Captain America Workout

Day 1 – Back

Pull ups
Deadlifts
Seated row
Straight leg deadlift
Pulldown
Bent over row
Lateral Flys

Day 2 – Shoulders

Military Press
Dumbbell Press
Lateral raises
Shrugs
Seated Lateral Raise
Seated Barbel Press

Day 3 – Chest

Flat Bench Barbell Press
Incline Bench Berbell Press
Flat bench Dumbbell Press
Decline Dumbbell Press
Incline Dumbell Flys
Peck Deck
Pullovers

Day 4 – Arms

Dumbbell Curls
Tricep Pushdowns
Barbell Curls
Preacher Curls
Skull Crushers
Hammer Curls

Day 5 – Legs

Leg Press
Leg Extension
Leg Curl
Squats
Lunges
Calf Raises

Captain America Workout: Avengers Assemble

Once you have completed the 5 days take 2 days to rest. Or, if you’re feeling tired during the 5 days just skip a day. Make sure to recover properly following every workout with some protein your favorite post workout meal or treat.

chris-evans-the-avengers-chris-hemsworth-thor

MANNY PACQUIAO'S BOXING CHAMP WORKOUT

Prior to his career as one of the elite boxing trainers of his time—working with fighters Manny Pacquiao and Oscar De La Hoya—Freddie Roach was a tough professional fighter with over 50 bouts during his eight-year career. With a final record of 40-13, Roach never held a major title but he also was only knocked out three times.

“I tried to train hard for all my fights, especially the big fights, like with Camacho,” Roach says of his meeting with the late Hector “Macho” Camacho. “I sparred a lot of fast guys with good speed to prepare for him, but when the fight came they weren’t fast enough. He was the most talented fighter that I ever faced, reminds me of Manny Pacquiao.”

Even later in his career, Roach was known for being able to withstand a lot of combat in the ring. However, his solid conditioning couldn’t prevent the onset of Parkinson’s disease. Today, Roach says the exercise he gets training fighters and all the coordination work he does coaching boxers helps fight the disease’s progression.

“In my day, we didn’t have all these different strength and condition coaches. They’re the ones that are bringing steroids into

HOW ARNOLD BUILT HIS ARMS

The Governor shows M&F EIC Shawn Perine he’s still got the guns as they reenact a scene from Predator.

Arnold's Answer:

Monday, 3 November 2014

LEAN LEBRON JAMES WORKS OUT IN BEATS AD

We break down the workout in this new Beats by Dre spot while remaining in awe of the Cavalier's fat loss.

STEVE WEATHERFORD IS THE NFL'S FITTEST MAN

The most ripped man in all of football just so happens to play the least respected position on the field. But N.Y. Giants punter Steve Weatherford's approach to the game is making the entire league do a double take, and he's just getting started.

ARNOLD GIVES THE NOVEMBER M&F COVER TWO THUMBS UP!

Our executive editor tweets his approval, saying "I love it."

Sunday, 2 November 2014

Captain America Workout: Golden Rules

DO 4 SETS OF 8 REPS FOR ALL WORKOUTS.

REST FOR UP TO 90 SECONDS BETWEEN EACH SET.

STOP AT FAILURE.