Stay with Muscle & Fitness to get the inside scoop on how the CrossFittest man alive trains, and maybe you'll be up to the challenge of unseating him from his throne this year!
WATCH HIS VIDEO- http://www.muscleandfitness.com/workouts/athletes-and-celebrities/crossfit-tips-rich-froninge
2014 CrossFit Games with the reigning champion and Fittest Man on Earth, Rich Froning!
To be fit it is not about size, but the strength and endurance in you. Still the world's fittest man
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