Check out the abs on Andy Speer, winner of Men's Health Next Top Trainer and creator of the new fitness DVD The Anarchy Workout, in the photo above. He keeps his eight-pack chiseled with fast-paced core finishers like the one in this challenge. Link below-
http://bcove.me/4y17jht8
It's 180 reps with no rest. Add it to the end of your workouts for an all-out assault on your abs. Fair warning: Your middle will feel the burn after only a minute or two. Speer finished in an insanely fast time of 5 minutes and 6 seconds. How long did it take you to finish? Tell us in the comments below.
Get more of Speer's six-pack-sizzling workouts in The Anarchy Workout DVD. You'll rev your metabolism to blast belly fat and reveal the abs underneath.
http://bcove.me/4y17jht8
It's 180 reps with no rest. Add it to the end of your workouts for an all-out assault on your abs. Fair warning: Your middle will feel the burn after only a minute or two. Speer finished in an insanely fast time of 5 minutes and 6 seconds. How long did it take you to finish? Tell us in the comments below.
Awesome abs workout, i was done in 6.00min!
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