We asked one nutritionist to investigate.
WHAT HAPPENS WHEN YOU WEIGH YOURSELF 15 TIMES IN ONE DAY?
You step on the scale, convinced that you’re about to like what you see. But then, instead, of having lost weight, you’ve actually put on two pounds. Before you panic, know this: Fluctuation is a fact of life. To prove it, Alexandra Caspero, R.D., founder of Delicious Knowledge, agreed to weigh herself every hour for 12 hours and log her thoughts on each number (everything from the next slide on was part of her diary for the day). Just wait until you see how many pounds the scale said she “gained” in the span of less than 15 hours.
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