The Shredder

Melt fat without sacrificing muscle

Best For:Fat Loss

Body Targets:All

Exercises9

Total Sets 8

Total Minutes1:00

By BJ Gaddour

INSTRUCTIONS:

To torch fat and still maintain muscle mass, start with this 40-minute strength-training circuit that works your whole body using harder exercises, lower reps, and longer rest periods. Then finish with 20 minutes of a classic metabolic resistance training (MRT) circuit. This provides

This Move Will Help to Build Your Butt and Prevent Injury

It'll keep your lower back protected and tighten up your glutes


https://www.menshealth.com/fitness/jess-king-lateral-step-with-band

You know the saying: Don’t skip leg

Gordon Hayward Suffered a Horrifying Leg Injury, and Guys Worldwide Felt His Pain

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Ouch that's painful! video link

11 Fall Beers You Should Probably Be Drinking Right Now

Live every day like it's Oktoberfest;) yeah.


Fall is one of the best times of the year. The weather is finally starting to change, which means you can pack up those shorts and begin to pull out your flannels. Most importantly, however, it’s the optimal season for imbibing your favorite seasonal beverage. No, we don’t mean pumpkin spice lattes. We mean

Yes, There Is Such a Thing as Too Much Exercise—Here's What to Watch Out For

How much is too much?

https://www.menshealth.com/health/too-much-exercise-heart-risk

Love exercise? Turns out, too much of it may actually put your heart at risk. According to a new study in the Mayo Clinic Proceedings, people who exercise well above the current recommendations—150 minutes of moderate intensity activity a week—may actually be at higher risk of early heart disease.
In the study, researchers recruited 3,175 young adults, and

This Couples' Workout Is the Perfect Way to Build Muscle

All you need is two plates and some willpower


https://www.menshealth.com/fitness/this-couples-workout-is-the-perfect-way-to-build-muscle

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This week, we’re featuring a doozy of a partner workout. As Kenny Santucci

Super Strength

​Your body is your barbell in this 20-minute routine

Best For:Muscle

Body Targets:arms, calves, Chest, Glutes, Hamstrings, hips, Quadriceps, Shoulders

Exercises5

Total Sets 4

Total Minutes20

By BJ Gaddour

INSTRUCTIONS:

You will develop maximal strength using heavy loads or advanced exercise variations performed at slower, more controlled tempos.
The one drawback of traditional strength training is that it requires long and boring rest periods (often 3 to 5 minutes or longer) between sets, leaving many people feeling like they didn’t sweat or work hard enough. So we’ve created a 20-minute strength circuit where you minimize workout time without sacrificing results.
The cool thing about this setup is that you end up getting more than 4 minutes of rest before repeating the same exercise again while you’re working other muscle groups. This keeps the intensity high for a serious calorie-burning and cardio boost.

HOW TO DO IT:

Perform this 20-minute total-body workout two or three times per week with ideally 48 hours between workouts.
For best results, perform your reps with a 3-1-1-1 training tempo to maximize time under tension. This means you’ll take 3 seconds during the lowering portion, hold the finishing position for 1 second, take 1 second during the lifting portion, and then take 1 second to reset between each rep. Over the course of 30 seconds, you could do at most 5 total reps.

1. Circuit x4