What do air, water, and this magazine have in common? You need them all! Here’s just some of the vital information packed into this month’s issue
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2. You’ll Build an Action Hero’s Body!
We asked Jason Walsh, C.S.C.S., the Hollywood trainer who transformed Bradley Cooper for American Sniper, to create a workout that will help you pack on up to 45 pounds of muscle. Rip it out and take it to the gym!
3. You’ll Steal Success Tips from Idris Elba!
Actor, director, DJ, race car driver, and designer: Idris Elba does it all. Learn how you, too, can tap into your creative side, multitask effortlessly, carve a Bond-worthy body, and put the double-o in cool.
Plus: Steal the recipe for the party drink that fuels Idris’s good times!
4. You’ll Discover Tons of Scientifically Proven Tips for a Stronger, Smarter, and Healthier You
Beat diabetes, live to 100, and improve your mood—all within the span of a few pages.
5. You’ll Devour All 56 Grams of This Protein Power Burger!
Chef Joey Ward’s lamb burger is not baaaaaaaa-d for your belly. (Sorry, we had to.) Plus, 4 other life-changing meals!
6. You’ll Find Stress-Busting Strategies That Could Save Your Life!
Learn the deadly truth about procrastination—and discover the tools you need to overcome it.
Plus: Your guide to the perfect stress-free day.
7. You’ll Lust after the 100 Best Tech Toys!
Speed and performance: It’s what you really want, whether you’re running or cycling, watching Netflix, or shooting video. The 2016 Tech Guide has you covered.
Bonus: Driver’s Ed in the new Tesla S P90D. Yep, the e-rocket with “Ludicrous” acceleration mode. Your instructor? Idris Elba.
8. You’ll Laugh at the Flu!
Top doctors, researchers, nutritionists, and trainers reveal the rules they live by to fend off the flu.
9. You’ll See How to Sleep with 2,500 Women Tonight!
Ever wonder what she’s thinking in bed? Us, too! That’s why we asked 2,500 women for second-by-second specifics—right up to her orgasm.
10. You’ll Cook the Best Turkey Ever!
First, follow our instructions for smoking the turkey. (Extra man points: Hold a beer in one hand and toss a football with the other.)
Then, whip up healthy, delicious sides with our quick, easy recipes: a “glug” of this, a “handful” of that.
Hey, we’re men—we don’t need any stinking measurements.
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