10 Ways Peanuts Benefit Your Diet

Peanuts are wholesome energy that offer an array of vitamins and minerals, in addition to protein. Here are our top 10 reasons to keep a canister of peanuts on your desk… in your car… in your cabinet… in your gym bag…

1. A Great Protein Option: Peanuts deliver 7g of protein per 1 oz serving – try to find another

The Secret to a Gigantic Deadlift

Three sticking points where you can miss on your deadlift, and how to fix them

This is Part 2 of a three part series on how to increase your strength in the "big three": the barbell squat, the deadlift, and the barbell bench press. In this story, you'll

INCLINE CABLE FLYE FOR A STRONGER CHEST

Beef up your chest with this single-joint constant tension movement.

We know. The cable crossover station is crowded! Then, when it does open up, you have precious little time before people start asking to work in. That probably explains why you’re always doing the same exercises over and over—

4 METHODS YOU HAVEN'T TRIED TO GET STRONGER

It’s pretty simple right? For size, go for high volume; for strength, go with low-reps and heavy weights; for cutting, go with high-reps and lower rest.

DOWN AND DIRTY WITH THE CLEAN FOR MORE MUSCLE AND POWER

People tend to think that the Clean is a lift meant only for power athletes or competing weightlifters. I’m here to say that the Clean can and should be a part of every lifter’s weight training program. Whether you are going

Melt Away Fat with The Metabolic Supercharge

Crank up your calorie burn and shed stubborn pounds with this full-body fat fryer

You have to give those last 5 to 10 pounds hanging around your middle credit: They have real staying power. Like a cold, Madonna, and hipsters, they just won’t go away.

But now you can kick those

MUSCLE & FITNESS COVER STAR VINCE MCMAHON IS IN SUPER SHAPE!

The superstars of WWE aren’t the only ones in the company with muscles upon muscles—management is too. Or at least that’s the case with chairman Vince McMahon, who, nearing 70, is in such great shape he made the cover of Muscle & Fitness in the magazine’s March edition.

“I’m still making gains,” McMahon tells M&F, revealing that he’s 240 pounds, five percent body fat, and capable of chest pressing 450 pounds. “Age really doesn't have anything to do with it.”

SATISFY YOUR SWEET TOOTH WITH AN ACAI BOWL

You know you’re in the zone when it’s time for a cheat meal, but you just can’t bring yourself to eat any junk. This is a great place to be, but if you’re not careful, you could burn out and crash by eating enough crap in one weekend to scuttle months of hard work. This dessert will scratch the same itch as a cup of froyo – but it’s a nutritional powerhouse that eliminates a bunch of stuff you don’t need like processed sugar and dairy.

HARNESS THE POWER OF PURPLE

Acai (ah-SIGH’-ee) bowls are made of frozen fruit with the main ingredient being a South American berry that has a rich purple color and packs antioxidants and omega fatty acids that help facilitate your gym gains. And though they might not be on your regular grocery list, acai berries aren’t hard to find. The berry’s antioxidant content far surpasses that of most fruit, which makes it excellent at fighting free radicals to help keep your body functioning at its peak level. Acai berries are also a great source of essential fatty acids that help reduce inflammation and fatigue as well as improve mood and memory. It’s almost like they know exactly what you need if you’re on an intense training program. This fruit is also high in fiber, so it will make you feel full as it helps regulate your blood sugar levels – a must if you’re trying to lean out.

THE RECIPE

So now that you know the power of the little purple berry, let’s use it to make something delicious. Acai bowls are made up of an assortment of frozen fruits topped with granola and fresh fruit slices. In a blender, add coconut water, acai packet and all frozen fruit. Blend until desired consistency. It should be on the thick side. Pour mixture into a bowl, and top with fresh fruit and granola. At this point, taste and see if you want to a add a drizzle of honey on top. You can also add a drizzle of honey for a bit of extra sweetness. 

Ingredients

• 1 scoop vanilla protein powder
• ​1 packet of frozen acai (can be found at grocery stores that specialize in whole and natural foods)
• 1/4 cup of coconut water (less or more depending on how thick you want your base)
• 1/4 cup to 1/2 cup granola (as much or as little as you like)
• 1/2 frozen banana
• 1 cup frozen mixed berries
• 4-5 strawberries, sliced
• 1/2 banana, sliced
• 1/4 cup blueberries​

Totals (1 serving): 522 calories, 8g fat, 83g carbs, 28g protein